The Best Alcohol-Free Drinks to Replace Your Evening Glass

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Half the appeal of an evening drink is the ritual: the cold glass, the fizz, the moment to switch off. Keep the ritual — just change what's in the glass.

If you love beer

Alcohol-free beer has improved dramatically. Lagers, IPAs, stouts and wheat beers are now widely available, and many taste close to the real thing. They're often much lower in calories, too.

If you love wine

Alcohol-free wines vary a lot, so try a few. Sparkling versions tend to be the most convincing. Alternatively, try:

Sparkling grape juice cut with soda water
Shrubs (drinking vinegars) for that tart, complex edge
Botanical "wine alternatives" made from teas and fruit

If you love cocktails

Virgin mojito: lime, mint, a little sugar and soda
Alcohol-free G&T: a non-alcoholic spirit with premium tonic and cucumber
Ginger mule: ginger beer, lime and lots of ice
Espresso tonic: a shot of coffee over tonic and ice (earlier in the day!)

Everyday options

Sparkling water with fresh citrus, berries or a dash of bitters
Kombucha, which has a tangy, grown-up flavour
Iced tea brewed strong with lemon
Hot drinks — chamomile, rooibos or hot chocolate — for winter nights

Make it feel special

Use your favourite glass, add plenty of ice and a garnish. It sounds small, but it signals to your brain that this is your moment — no alcohol required.

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This article is general information, not medical advice. If you're worried about your drinking, please talk to a doctor.