How to Say No to a Drink: 20 Easy Lines for Any Situation

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Saying no to a drink is often harder than not wanting one. The good news: you don't owe anyone a reason. A short, friendly line and a drink already in your hand handle almost every situation.

Short and simple

"I'm good, thanks."
"Not tonight."
"I'm sticking with this, thanks."
"I'll grab a soda."
"I'm taking a break."

With a reason (if you want one)

"I'm driving."
"I've got an early start."
"I'm training for something."
"I'm doing a dry month."
"I sleep so much better without it."
"I'm on antibiotics." (Only if true!)

With humour

"I've retired. Undefeated."
"My liver asked for a holiday."
"I'm the designated remember-er tonight."
"I'm saving myself for brunch tomorrow."

For persistent people

"No thanks — honestly, I'm having a great time as I am."
"I've said no; let's leave it there."
"It's not a big deal, I just don't feel like it."

Tricks that help

Order first. Get your alcohol-free drink in before anyone else orders for you.
Keep a glass in your hand. People rarely offer a drink to someone already holding one.
Have an exit plan. It's fine to leave early when the night turns into heavy drinking.

Most people care far less than you'd think. After the first few times, saying no becomes completely normal — for you and for them.

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This article is general information, not medical advice. If you're worried about your drinking, please talk to a doctor.